100% organic
Abelmoschus esculentus
Organic okra, mucilaginous vegetable.
Organic okra is a mucilaginous vegetable prized in African and international cuisine. Harvested young for tender texture, exported fresh or dried. Defect control and cold chain for fresh produce.
Wash and trim stems. Steam 5–8 minutes or sauté with spices. Natural mucilage thickens sauces.
Certified organic under international standards: COS (Canada), EC (European Union), Naturland (Germany), Korean, JAS (Japan), Bio Suisse / SCM, COFCC (China) and NOP (United States).
| Energy | 138 kJ / 33 kcal |
|---|---|
| Fat | 0,2 g |
| Carbohydrates | 7 g |
| Fibers | 3 g |
| Protein | 2 g |
| Wheat | absent |
|---|---|
| Gluten | absent |
| Egg | absent |
| Milk | absent |
| Nuts | absent |
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